Tonight, I'm just feeling very grateful, in general. I'm sitting here watching Mike Matei stream on Twitch. It's a great stream. Everyone's joking around, and it's just a really fun time. We got some rain today as well, so that makes me really grateful too. 😅
| There's always something to happy about. |
Blessings are everywhere
There are always things around to be grateful for. Even just having a cup of coffee, or the air in your lungs. Or your family and friends. Those are all great blessings we should appreciate every day. If you really look around, it's easy to find a blessing right in front of your face.
Stop and appreciate
Sometimes, when my mood is bad, or if I'm depressed, I will remember to "stop and look around". That will give me a quick reset and help me focus on all the good around me. Sometimes, that's all it takes to reframe your situation and realize how much good there is. You never have to stay in a negative mindset.
Fun fact
Many studies have shown that people who are more grateful tend to be a lot happier and more satisfied with life, as well as experiencing better physical, emotional, and mental health. They can also handle stress a lot better, and overall live a better lifestyle with healthier behaviors. In addition, they typically have better relationships as well. As you can see, gratitude can improve your life in a multitude of ways!
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